Performance Coaching

Train your brain. Transform your mind. Expand your heart.

 
 
 Photo by Ashley Batz

Photo by Ashley Batz

PAY ATTENTION

ON PURPOSE, NON-JUDGMENTALLY, AND MOMENT-BY-MOMENT.

We coach you to pay attention in a new way: you learn how to see what’s going on around you with less ego, less reactivity, and more awareness.


pause & choose to breathE

BEFORE REACTING OR RESPONDING TO A STIMULUS.

We coach you to recognize when, why, and under what circumstances your reactions are undermining your performance. Then we coach you to pause and breathe so you disrupt the default settings that undermine your performance.

 Photo by Todd Quackenbush

Photo by Todd Quackenbush


 Photo by John Reign Abarintos

Photo by John Reign Abarintos

GET CURIOUS & BE KIND

TO YOURSELF AND OTHERS AS YOU BUILD HIGH-PERFORMANCE HABITS.

We coach you to develop the mental muscles to get curious and be kind as you observe your original default settings. You learn how to stabilize your attention long enough to see clearly before you make any changes.


 Photo by Rawpixel

Photo by Rawpixel

at first, LISTEN WITHOUT AN AGENDA

AND WITHOUT JUDGMENT OR AN INTENTION TO FIX OR ADVISE.

We coach you to realize that judgment and agenda cloud your ability to hear and see from multiple perspectives. We help you expand your self-awareness and strengthen your self-control so you can gather better information from your team before you make a decision.


 Photo by Rawpixel

Photo by Rawpixel

LEARN TO SPEAK SKILLFULLY

AND WITH AN INTENTION TO SERVE MULTIPLE NEEDS SIMULTANEOUSLY.

We coach you to consider what serves individual team members and the organization simultaneously so that what you say includes multiple needs and perspectives. You learn how to speak with attention, intention, discipline, and spontaneity in order to be a trusted and admired team leader.


 Photo by Hermes Rivera

Photo by Hermes Rivera

OBSERVE UNHEALTHY DEFAULT SETTINGS

AND TRAIN TOWARD HEALTHY, VALUES-DRIVEN HABITS.

Now that you’ve developed the mental skills to observe your default settings, we coach you through the process of upgrading your habits. You realize that what you practice grows stronger and we help you develop the courage and strength to transform old default settings into healthy, effective, high-performance habits.


 Photo by Daniel Mingook Kim

Photo by Daniel Mingook Kim

UPGRADE YOUR EGO IDENTITY

WITH CONSCIOUS AWARENESS. LIVE & LEAD FROM THERE.

We coach you to witness reactivity, sensations, thoughts, feelings, and perceptions and help you to see that your ability to observe allows you to live and lead from a place of inner calm and spacious awareness. Learning to lead from the eye rather than from the storm gives you the freedom to choose how, when, and where to respond which is the foundation for values-driven decision-making and building brave, innovative, and high-performance cultures.