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Mindful Warrior Radio
Welcome to Mindful Warrior Radio, a podcast where we share brave stories, authentic insight, and real knowledge.
We interview CEOs, Olympians, elite athletes, coaches, authors, creatives, and other professionals on the topics of leadership, mindfulness, coaching, communications, interpersonal skills, conflict management, team building, flow, health, well-being, and optimal performance.
The 7 Sensations of Flow: In Honor of a Legend
A legend in the field of flow science passed away last week. In honor of psychologist Mihaly Csikszentmihalyi here are the seven sensations commonly associated with flow.
True Flow Teams
What prepared these women to win a do-or-die game to secure a chance to play for World Championship gold depended on their psychological, emotional, spiritual, and cultural training as much as it did on their individual physical prowess. Both teams in that particular do-or-die game—the United States and Canada—were equally physically fit. And as their mental skills, team building, and leadership development coach, I was charged with developing the only two other levers you can pull to win: one is mental-emotional-spiritual. The other is cultural. We had been working on both for two years.